You’ve Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention.
Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
Browse Previous Episodes
In this episode, I share my election week self-care plan and offer ideas to help you relax and manage stress.
In this episode, I share five simple pleasures that have been giving me joy lately.
In this episode, I share some strategies for writing reasonable to-do lists that keep you motivated.
In this episode, I share four related frameworks for making big decisions that I’ve found helpful lately.
In this episode, I share more details about my upcoming virtual retreat that combines planning yoga.
In this episode, I offer an update on how my yoga teacher training is going and talk about some of my future plans.