On choosing our commitments.
Projects vs. Life Practices
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Category:
Habits and Routines
What Goes on the Backburner When Life Gets Busy
I’m learning to prioritize all the things.
S1E6: Purposefully Creating Work Routines
In this episode, Katy wants to explore developing some new work routines to support content creation in her business in the final quarter of the year.
S1E3: Establishing a New Evening Routine
In this episode, Katie wants to explore how to create a new evening routine and whether it should include a yoga practice.
Q&A #141: Working with Ease
In this epsiode, I talk about three different ways to review the level of ease you have in your work.
What’s Working (and Not Working) About My Current Morning Routine
Because I’m all about tweaking to find what fits.
TWR 105: The Pomodoro Technique
In this episode, I talk about some of the benefits of a time management strategy called the pomodoro technique.
Q&A #131: Letter Writing Challenge Update
In this episode, I share how things are going with my letter writing challenge.
YGT 128: Adulting
In this episode, I share some of the things I like about adulting.
Q&A #119: Quarterly Strategic Planning
In this Q&A episode, I share about how to get started with quarterly strategic planning.
TWR 91: Prolific 2019 Event Calendar
In this episode, I share information about the 24 upcoming Prolific events for 2019.
Slow Mornings, Slow Evenings
Creating space for self-care in busy times.
YGT 114: Curating a Minimalist Closet
In this episode, I share some of the ways I’m trying to hack my closet to create a more minimalist wardrobe.
Q&A #104: Run/Walk Challenge One-Month Debrief
In this episode, I offer an update on how the run/walk challenge is going, and answer some listener questions.
Q&A #102: What’s Your Self-Care Routine?
In this episode, I share some of the components of my self-care routine.
Q&A # 100: Want to Do a Run/Walk Challenge with Me?
In this Q&A episode, I ask listeners if they want to join in a run/walk challenge with me for the rest of 2018.
YGT 107: Five Food Hacks to Save Mental Energy
In this episode, I share 5 food hacks that will save you time and mental energy almost immediately.
Don’t Dance Faster Than the Music
Why staying on beat is sufficient.
Q&A #93: What are You Willing to Get Up Early For?
In this Q&A episode, I explain some of my motivations for early mornings.
YGT 99: Morning Routines
In this episode, I talk about some of the different elements that go into building a personalized morning routine.
There Will Always Be More Work
My latest revelation about doing all the things.
Pushing Through
On building habits in the midst of discomfort.
YGT 87: Restarting a Habit
In this episode, I share some of the strategies I’m using to start running again after falling off the wagon.
Not All Ruts are Bad
On preserving brain space and creative energy.
Riding the Wave
As far as it will take me.
Q&A #70: 30-day Challenge Debrief
In this Q&A episode, I offer a debrief on my December 2017 30-day challenge.
Q&A #66: Launching a 30-day Challenge
In this Q&A episode, I share about my December 30-day challenge and invite YGT listeners to join in!
YGT 69: Culling Your Social Media Feeds
In this episode, I share some strategies for culling your social media feeds.
Everyday Miracles
They’re pretty amazing.
Using Streaks for Motivation
On the latest app I’m loving.
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