On this episode, I share my word of the year for 2025.
YGT 413: My 2025 Word of the Year
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Category:
Overcoming Challenges
Finding Healthy Ways to Deal with Stress
Some strategies for extra resiliency this week.
YGT 404: Do You Need a Hard Reset?
On this episode, I talk about one of my favorite methods for a hard reset.
YGT 400: The Mid-Term Slump
On this episode, I talk about some strategies for staying energized during the mid-term slump.
YGT 394: How I Plan an Intentional Reset
On this episode, I share how I went about resetting a bunch of different areas after an recent illness.
YGT 383: Light Tasks for Heavy Days
In this episode, I share some of tasks that boost my mood in heavy seasons of work and life.
What I Do When Life Is Feeling “Extra”
Practical strategies for when you feel overwhelmed.
YGT 355: Sunday Scaries
In this episode, I share some of my strategies for dealing with the Sunday Scaries.
YGT 338: Subtracting Versus Adding
In this episode, I share examples of how subtraction can lead to increased clarity and priorities.
YGT 331: Define Your Edges First
In this episode, I offer a metaphor for how to define your priorities for decisions that feel overwhelming.
What I Do When I Feel Out of Alignment
Some of my best tips for nurturing myself.
YGT 290: Choosing Grace Over Guilt
In this episode, I share how I’m adjusting my mindset about things I’m not getting done on my original timeline.
What I Do When I Feel Overwhelmed
In case you also find yourself in this boat.
YGT 271: Strategies for Dealing with an “Off” Day
In this episode, I share some ideas for how to deal with an “off” day.
YGT 267: Let’s Cope Together
In this episode, I check in about how I’m doing at this stage of the pandemic.
YGT 253: Managing Overwhelm
In this episode, I share some of my strategies for managing overwhelm.
Finding Positive Distractions
So many new tools, credentials, and skills to learn.
8 Things I’m Doing Instead of Doomscrolling
Positive distractions for a challenging period.
YGT 212: Election Week Self-Care
In this episode, I share my election week self-care plan and offer ideas to help you relax and manage stress.
S3E7: Navigating Conflicted Feelings
In this episode, Caitlin coaches Katie on her conflicting feelings about remote work.
YGT 188: Strategies to Regroup
In this episode, I share some ideas for how to start fresh, find renewal, or begin again if you need to regroup.
Micro Strategies to Get Through Each Day
Some small but helpful strategies for a strange time.
Bonus Episode: Coaching in COVID-19
In this episode, Katie and her third guest coach, Dr. Caitlin Faas, discuss what it’s like to coach in the midst of the COVID-19 pandemic.
YGT 185: Staying Grounded in Uncertain Times
In this episode, I talk about some of the strategies I’m using to stay grounded in times that are uncertain.
YGT 184: A Conversation with Friends about COVID-19
On this podcast episode, I’m sharing a conversation with colleagues on transition to remote teaching & learning, students support, and work in higher education as we respond to COVID-19.
What Goes on the Backburner When Life Gets Busy
I’m learning to prioritize all the things.
YGT 177: Dreading Versus Doing
In this episode, I share how I’m shifting from a mindset of dreading to doing when it comes to my new workout plan.
Tips for Surviving Back-to-Back Conferences
Based on experience.
S1E4: Exploring Internal Resistance to Create a Mindset Shift
In this episode, Katy wants to explore her internal resistance toward marketing in her business in order to shift her mindset.
S1E2: Understanding Why Procrastination Hits at the End of a Project
In this episode, Katy wants to better understand why she has a hard time finishing projects once they hit the 80% completed mark.
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