Five apps I use to support my movement practices.
My Favorite Movement Apps (and Why)
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Category:
Motivation
YGT 477: Go For the Long Shot
On this episode, I share a recent interaction that reminded me to always try for the long shot.
YGT 476: Reframing Hard Things as a Relief
On this episode, I talk about a new procrastination trick I’ve been using.
YGT 474: What’s On Your “Good Job!” List?
On this episode, I share a strategy for engaging in more positive self-talk.
YGT 473: The Drench Approach
On this episode, I share about a recent immersive learning experience and its benefits.
My 2026 Annual Goals Q1 Check-In
A check-in on the progress I’ve made on my 2026 goals at the end of Q1.
YGT 472: 2026 Annual Goals Q1 Check-In
On this episode, I offer a status update of my many goals for 2026.
My April To-Do List
Here’s what I’m up to this month.
YGT 469: The Power of Defining the Gap
On this episode, I talk about the power of defining a gap so that you can close it more easily.
5 Ways I’m Practicing Focus
In a world of distractions, I’m using these practices to stay focused.
Some Favorite Things About 2026 So Far
My current 2026 bright spots.
YGT 465: This App Might Change Your Life
On this episode, I share about a progress bar app that’s been motivating me lately.
YGT 460: New Things I’m Trying in 2026
On this episode I share some of the new things I’m trying in the New Year.
YGT 453: We’re Almost to Thanksgiving (A Pep Talk)
On this episode, I offer a pep talk as we get close to the Thanksgiving break.
YGT 445: Planning for Q4 of 2025
On this episode, I offer eight different approaches for closing out the year.
YGT 441: Choosing an Anchor
On this episode, I share some ideas for how to choose an anchor in uncertain times.
My Get Hyped Playlist
Some of my favorite songs to get motivated.
My Summer Vacation and Restful July Plans
What I’m up to over my summer vacation time.
YGT 424: My Kettlebell Plan
On this episode, I share a new strength training plan that I’m starting.
YGT 421: My Path to Running a 5k
On this episode, I share some of the things that helped me run a successful 5k.
YGT 418: My Favorite Start-the-Week Rituals
On this episode, I share my favorite rituals to get my week off to a strong start.
Where I’m Finding Inspiration
Some of my most recent favorite inspirations.
YGT 417: Where Do You Find Fun in Your Work?
On this episode, I share some of the ways that I find fun in my work.
YGT 413: My 2025 Word of the Year
On this episode, I share my word of the year for 2025.
Planning for the Next Four Years
Four reflective questions to plan for the next four years.
What I’m Looking Forward to as 2024 Wraps Up
An update on my Anticipation Station.
YGT 402: No Better Day Than Thursday
On this episode, I talk about the magic of starting a new habit or routine on a Thursday.
The Magic of Body Doubling
A new trick for getting things done.
YGT 400: The Mid-Term Slump
On this episode, I talk about some strategies for staying energized during the mid-term slump.
YGT 397: Designing a Side Quest
On this episode I describe the components needed to design a side quest project.