You’ve Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention.
Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
Happy listening!
Featured Podcasts
YGT 257: How I Use My Coaching Skills at Work
YGT 270: Staying Motivated with Healthy Habits & Routines
YGT 407: Announcing 2025 AMAs
On this episode, I share about a new series of free events that I’ll be launching in 2025.
YGT 406: Lessons Learned from Tracking My Glucose
On this episode, I share about a recent health experiment and what I learned from the results.
YGT 405: Questions to Make a 4-Year Plan
On this episode, I share 4 reflective questions to help you design a plan for the next 4 years.
YGT 404: Do You Need a Hard Reset?
On this episode, I talk about one of my favorite methods for a hard reset.
YGT 403: How I Bookend My Travel
On this episode, I share how I prep for and recover from my travel for work.
YGT 402: No Better Day Than Thursday
On this episode, I talk about the magic of starting a new habit or routine on a Thursday.
YGT 401: Creating an End-of-the-Year Punch List
On this episode, I talk about how to create an end-of-the-year punch list and share some the items on mine.
YGT 400: The Mid-Term Slump
On this episode, I talk about some strategies for staying energized during the mid-term slump.
YGT 399: I Bought an Apple Watch
On this episode, I offer an early review of the Apple Watch that I recently purchased.
YGT 398: 2024 Q3 Annual Goals Check-in
On this episode, I give a Q3 update on my 24 goals for 2024.
Join this email list to get monthly reminders of upcoming AMA sessions with Katie throughout 2025.
YGT Episode Guide
Click on the episode number to view show notes.
Episode 1-10
1: Getting Contracts for Books
2: I Promise That You Are Impacting Your Students
3: There is No “Easy Article”
4: Scholarly Pipelines
5: Trust in the Work You’re Doing to Meet Your Next Challenge
6: Keynotes
7: Why You Shouldn’t Make Something Bigger Than It Is
8: Preparing for the Future Without Phoning in the Now
9: Writing and Pitching Book Proposals
10: Big Ideas Need Physical Space
Episodes 11-20
11: Input and Output Seasons
12: My Current Favorite Productivity Tools & Strategies
13: How to Approach a Grant Application
14: My Five Favorite Productivity Books
15: Writing Through Blocks
16: Grading Rubrics
17: Being an Associate Editor for a Journal
18: Effectively Using Vacation Breaks
19: My Favorite Teaching Activity
20: Accepting Deficits (or Not)
Episodes 21-30
21: Responding to Revise and Resubmits
22: Getting Out of Your Own Way
23: Imposter Syndrome
24: Some Thoughts on Saying Yes
25: Planning for Your First Day of Class
26: My Favorite Teaching Icebreakers
27: Book Review of What They Didn’t Teach You in Graduate School
28: Time Windfalls
29: Creating Space for Future Opportunities
30: Back Pocket Teaching Activities
Episodes 31-40
31: Book Review of The Coach’s Guide for Women Professors
32: Self-promotion
33: Doing Scary Things
34: My No-Fail Productivity Trick
35: Book Review of Faculty Development in the Age of Evidence
36: Having a Professional Website
37: Five Apps I’m Currently Using
38: My New Podcast Project
39: Spring Cleaning
40: Book Review of The Prudent Professor
Episodes 41-50
Episodes 51-60
51: My Favorite Time-Saving Strategies
52: Celebrating One Year of YGT
53: Book Review of Publicly Engaged Scholars
54: Turning Lemons Into Lemonade
55: A Very Exciting Announcement
56: Carving Out Time for Big Projects
57: Book Review of Dynamic Lecturing
58: Learning in Community
59: Preparing for a New Season
60: Embracing the Grind
Episodes 61-70
61: My Current Favorite Tools for Creating
62: Book Review of Teaching Students How to Learn
63: The Latest Books I’ve Added to My Shelves
64: Trusting Yourself
65: Honest Talk about Productivity – Part 1
66: Book Review of Assessing for Learning
67: Preparing for an Upcoming Holiday Break
68: The Academic Book Promotion Tool Kit
69: Culling Your Social Media Feeds
70: Book Review of Hitting Pause
Episodes 71-80
Episodes 81-90
Episode 101-110
101: Playful Experimentation
102: A Restful July
103: What I Did on My Summer Vacation
104: Settling vs. Settling In
105: Review of Designing a Motivational Syllabus
106: Make Your Way
107: Five Food Hacks to Save Mental Energy
108: Creating a Content Calendar
109: Embracing Rabbit Holes
110: Review of Creating Wicked Students
Episodes 111-120
111: Personalized Accountability Systems
112: Responding to Fear
113: Conference Season Planning
114: Curating a Minimalist Closet
115: Choosing When to Satisfice
116: Planning for Creativity
117: Things Currently Bringing Me Joy
118: Traveling with Technology
119: Personal Stylist Debrief
120: Book Review of Difficult Subjects
Episodes 121-130
121: Making Space for 2019
122: End-of-Year Burnout
123: Review of Write More, Publish More, Stress Less
124: 2018 Goals Review
125: 2019 Goals & Intentions
126: Announcing 7 Weeks to Radical Self-trust
127: A Re-Introduction
128: Adulting
129: Small Things Add Up
130: Radical Self-Trust for Teachers
Episodes 131-140
131: Starting Before You Feel Ready
132: Branding and Re-branding
133: The Importance of Setting Big Goals
134: Dealing with Disruption
135: Creating Trusted Systems
136: Podcasts I’m Currently Loving
137: Quarter One Goals Check-In
138: Radical Self-Trust for Leaders
139: Practicing Active Recovery
140: Finding Strength
Episodes 141-150
141: Making a Spring Cleaning List
142: How I Plan for the Upcoming Week
143: What to Do When You’re Feeling Stuck
144: Using Your Stress Meter to Prioritize Projects & Tasks
145: My Creative Retreat Plans
146: Just Focus on Phase One
147: Creative Retreat Debrief
148: Errand Paralysis
149: Redefining Professional Development
150: My 2019 Restful July Plans
Episodes 151-160
151: 2019 Restful July Debrief & Change is Coming!
152: Getting Unstuck in Writing & Life
153: Choosing Meaningful Metrics
154: Leveraging Tailwinds & Headwinds
155: A Seasonal Planning Guide
156: What is Your Work Stealing from You?
157: Celebrating the End of a Season
158: Overcoming Overwhelm
159: Deciding Between the Good and the Really Great
160: New Website Reveal!
Episodes 161-170
161: Coach Training is Here!
162: Announcing the Coach to Coach Podcast
163: Dealing with Workplace Drama
164: Staying Healthy While Traveling
165: Reflecting on a Decade
166: Announcing Slow Hustle
167: A Head, Heart, Gut Exercise
168: A Thanksgiving Gratitude List
169: New Job News (and I’m Moving!)
170: New Job & Move Q&A from Listeners
Episodes 171-180
171: Practicing Radical Self-Trust While Job Searching
172: 2019 Reflections & Word of the Year
173: 2020 Goals & Intentions
174: Meaningful Productivity & Prolific 2.0
175: My 2020 Planning Tools
176: A Kansas Move Update
177: Dreading Versus Doing
178: Acknowledging Milestones
179: Adding Meaning to Your Calendar
180: A Shocking Turn of Events
Episodes 181-190
181: Finding Your Next Easiest Action
182: Creating a Monthly To-Do List
183: Announcing Keep Teaching: Resources for Higher Education
184: A Conversation with Friends about COVID-19
185: Staying Grounded in Uncertain Times
186: Revisiting (and Revising) Annual Goals
187: Seeking Comfort
188: Strategies to Regroup
189: How Things are Going with My New Job
190: Developing a Project-Specific Journal
Episodes 191-200
191: Lessons from a Month of Daily Yoga Practice
192: Relaxing Expectations
193: Announcing Blend by Design!
194: An Accidental Creative Retreat
195: Sitting Together
196: Projects vs. Life Practices
197: My Summer Goal List
198: My 2020 Restful July Plans
199: My 2020 Restful July Debrief
200: Reflection Questions for Daily, Weekly, Monthly, Quarterly or Annual Debriefs
Episode 201-210
201: The Layers Between Values & Actions
202: Small Changes Make a Big Difference Over Time
203: Why I’m Pursuing a PMP Credential
204: Seasonal Planning & Year-End Goals
205: My Favorite Pandemic Purchases (So Far)
206: Measuring Progress on Long-Term Goals
207: Yoga Teacher Training Update & What’s Next?
208: A Deeply Rooted Virtual Retreat
209: Four Frameworks for Making Big Decisions
210: Creating a Reasonable To-Do List
Episodes 211-220
211: Simple Pleasures
212: Election Week Self-Care
213: Breaking Down Big Projects into Manageable Pieces
214: Weekly Planning Based on Energy Levels
215: Start Your 2021 Goals List Now
216: PMP Exam Results & Debrief
217: Upcoming 2021 Programs & Services
218: 2020 Winter Retreat Plans
219: My 2021 Planning Tools
220: Reflecting on 2020 Accomplishments
Episodes 221-230
221: My 21 Goals for 2021
222: My 2020 Creative Retreat Debrief
223: Guilt-Free Schedule Design
224: Why I Hired a Book Coach
225: Making February the New January
226: A Shocking Turn of Events – Part 2
227: My Word of the Year
228: CPTD Certification Exam Debrief (and Results!)
229: My Current Favorite Restful Activities
230: Writing an Effective Cover Letter
Episodes 231-240
231: Your Current Job as a Training Ground
232: I Got My First COVID-19 Vaccine Shot
233: My 2021 Q1 Goals Check-In
234: My Month-Long Social Media Detox
235: An Update on Life’s Minutiae
236: Post-Vaccine Planning
237: Creating Margin
238: Identifying Your Core Values
239: Change vs. Transition
240: How I Incorporate Reading into my Schedule
Episodes 241-250
Episodes 251-260
251: Summer Reading Favorites
252: The Benefits of an Intentional TBR List
253: Managing Overwhelm
254: A Six Week Job Update Q&A
255: 2021 Q3 Goals Check-In
256: Some of My Current Favorite YouTube Channels
257: How I Use My Coaching Skills at Work
258: Walking to the Finish Line
259: Finding Bright Spots
260: What Charms You?
Episodes 261-270
261: Tips for Staying Energized During Long Work Days
262: A Three-Month Job Update
263: My Thanksgiving Mini-Retreat Plans
264: My Mini-Retreat Debrief
265: Planning for the Winter Break
266: It’s Okay to Be in the Middle
267: Let’s Cope Together
268: 2021 Annual Goals Wrap-Up
269: My 22 Goals for 2022
270: Staying Motivated with Healthy Habits & Routines
Episodes 271-280
271: Strategies for Dealing with an “Off” Day
272: A Typical Week in the Life
273: My Recent Purchases Influenced by Instagram
274: Elements to Include in a Reset Day
275: Making Space for Passion Projects
276: The Toggle
277: Adding More Movement in March
278: Spending the Currency of Time
279: Making It Easy
280: The Power of Naming and Defining
Episodes 281-290
281: My Q2 2022 Annual Goals Check-In
282: Is this Year a Question or an Answer?
283: How I’m Fitting in More Movement
284: I’m Earning Another Credential
285: Creating an End-of-Month Bucket List
286: The Satisfaction of Tiny Tasks
287: Permission to Relax
288: When Do You Feel Happy & Relaxed?
289: Practicing Being Less Efficient
290: Choosing Grace Over Guilt
Episodes 291-300
291: Do You Want to Become a Coach?
292: Are You a Completist?
293: My 2022 Restful July Plans
294: 2022 Q2 Annual Goals Check-in
295: A Restful July Debrief
296: Getting Back into the Swing of Things
297: A One-Year Job Update
298: Making a Done List
299: My Favorite Summer Reads
300: Do You Focus on the Gap or the Gain?
Episode 301-310
301: A Library Book Ordering Binge
302: Small, Good Ordinary Things
303: Q3 Annual Goals Check-In
304: How Much Time Do You Spend in Prospection?
305: Breaking the Spell
306: The Magic of Uninterrupted Time
307: The Ten-Day Sweet Spot
308: My Favorite Bookish Apps
309: 10 Skills I’ve Developed Over 10 Years
310: What Are You Building Toward?
Episodes 311-320
311: My Thanksgiving Retreat Plans
312: A Thanksgiving Retreat Debrief
313: Experimentation to Stay Motivated
314: Reflecting on 2022
315: My Winter Break Bucket List
316: 2022 Q4 Annual Goals Check-In
317: My 23 Goals for 2023
318: Looking from a Different Angle
319: For the Love of Series
320: Digging Myself Out
Episodes 321-330
321: The Benefits of Crafting a Challenge
322: It’s Never Too Late
323: Rebooting My Morning Routine
324: Defining a Season
325: How I Do a Closet Refresh
326: I Bought a Peloton Bike
327: How I Planned My Upcoming Retreat
328: When I Know I Need to Pay Attention
329: Retreat Rundown
330: 2023 Q1 Annual Goals Check-in
Episodes 331-340
331: Define Your Edges First
332: Planning for Upcoming Travel
333: Travel Debrief & Recovery Time
334: Prioritizing Weekend Tasks
335: My New Sleep Basics
336: Some New Job Responsibilities
337: Summer Reading Recommendations
338: Subtracting Versus Adding
339: What Would You Outsource?
340: Some Questions for a Mid-Year Reflection
Episodes 341-350
341: My Restful July Plans
342: My Q2 Annual Goals Check-In
343: My Restful July Debrief
344: A Very Simple Trick for Productivity
345: My New Evening Routine for Deep Relaxation
346: What Era Are You In?
347: Summer Bucket List Debrief
348: My Answers to 8 Controversial Questions
349: Pick a Day to Get Your Life in Order
350: Naming Long-Term Goals
Episodes 351-360
351: My 2023 Q3 Annual Goals Check-In
352: Starting to Plan 2024 Goals
353: An End-of-the-Year Sprint
354: Self-care and Self-preservation
355: Sunday Scaries
356: A Peek Inside My Podcast List
357: Strategies for Managing Endless Emails
358: My Thanksgiving Weekend Plans
359: A Progress Update on My Book
360: Staying Grounded in Times of Change
Episodes 361-370
361: My Secret 2023 Project (Part 1)
362: How I Made Time to Earn Another Degree (Part 2)
363: My 40th Birthday Gift for You
364: My Q4 2023 Annual Goals Debrief
365: My 24 Goals for 2024
366: How to Plan with a Team
367: Using Past Experiences in New Settings
368: My Word of the Year
369: How I Saved January
370: How I Stay Organized at Work
Episodes 371-380
371: Establishing Baselines
372: The Life-Giving Energy of Routines
373: Logging Wins
374: What’s On Your Spring Bucket List?
375: Questions for a Mid-career Reflection
376: Purposefully Downshifting
377: 2024 Q1 Annual Goals Check-In
378: Reflective Questions for a Q2 Reset
379: How I’m Using ChatGPT
380: My Favorite Current Ways to Be Restful
Episodes 381-390
381: How I’m Tackling a New Project
382: Taking My Own Medicine
383: Light Tasks for Heavy Days
384: Planning a Fill-My-Cup Week
385: Creating a Now List
386: Some Current Bright Spots
387: 10 Questions to Prepare for a New Season
388: Starting with a To-Be List
389: All My Tricks for Getting Cheap Books
390: 2024 Q2 Annual Goals Debrief
Episodes 391-400
391: Debriefing My Summer Creative Retreat
392: A Deeper Dive on PM by Design
393: Rebooting My Daily Journaling Practice
394: How I Plan an Intentional Reset
395: Guaranteed Goals
396: 14 Questions for the Ultimate Pro/Con List
397: Designing a Side Quest
398: 2024 Q3 Annual Goals Check-in
399: I Bought an Apple Watch
400: The Mid-Term Slump
Episode 401-410
401: Creating an End-of-the-Year Punch List
402: No Better Day Than Thursday
403: How I Bookend My Travel
404: Do You Need a Hard Reset?
405: Questions to Make a 4-Year Plan
406: Lessons Learned from Tracking My Glucose
407: Announcing 2025 AMAs
408: Road Trip Travel Hacks
409: Road Trip Travel Hacks
410: Road Trip Travel Hacks
Episode 411-420
411: 2024 Q4 Annual Goals Final Debrief
412: My 5 Side Quests for 2025
413: My 2025 Word of the Year
414: Pre-Populating Tasks
415: Revisiting a Topic for New Learning
416: Navigating an Overwhelming To-Do List
417: Where Do You Find Fun in Your Work?
418: My Favorite Start-the-Week Rituals
419: The Power of Archiving
420: Planning a Catch-Up for Work Ahead Hour