This Thanksgiving, I celebrated a day off of work with a yoga retreat themed around gratitude. I designed the retreat myself, using a variety of free or low-cost resources available online. 

I thought I would share the structure here in case it might be useful to you for an upcoming retreat period.

Here’s the rough schedule I used for the day:

Overall, it was a wonderful, slow day filled with gratitude and such a perfect way to spend the Thanksgiving holiday.

Have you ever attended a yoga retreat? If not, would you attend one in the future?