S4E8: Creating Accountability
In this episode, Katie shares common elements of accountability structures and how to support clients through accountability.
YGT 206: Measuring Progress on Long-Term Goals
In this episode, I share some of my strategies for measuring progress on longer-term goals.
Getting Started with Yoga
A few simple steps to begin your yoga journey.
S4E7: Using Coaching Tools
In this episode, Katie talks about how to use coaching tools in sessions and as homework.
YGT 205: My Favorite Pandemic Purchases (So Far)
In this episode, I share some of my favorite things that I’m purchased so far during this pandemic period.