In this episode, Isabeau is coached on whether she wants to design a fitness challenge to motivate herself to get moving in the winter season.

Transcript (.docx)

Contact us directly! You can find Katie at @Katie__Linder and Isabeau Iqbal at @isabeauiqbal on Twitter.

Visit Isabeau’s website at

If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Thanks for listening!