Some areas I plan to devote time and energy to in July when I take a break from the podcast and blog.
YGT 484: My Restful July Plans
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Category:
Habits and Routines
My Annual Goals Q2 Check-In
An update on how my annual goals are going at the halfway point of the year.
YGT 482: A Summer Vacation Debrief
On this episode, I share what I did on my two-week summer vacation.
YGT 480: Solving My Decision Fatigue Challenge
On this episode, I share a recent purchase that helped with decision fatigue.
My Favorite Movement Apps (and Why)
Five apps I use to support my movement practices.
Self Care, Lately
Ten of my current favorite consistent self care practices.
YGT 474: What’s On Your “Good Job!” List?
On this episode, I share a strategy for engaging in more positive self-talk.
My 2026 Annual Goals Q1 Check-In
A check-in on the progress I’ve made on my 2026 goals at the end of Q1.
YGT 469: The Power of Defining the Gap
On this episode, I talk about the power of defining a gap so that you can close it more easily.
YGT 468: Getting Back to Basics
On this episode I talk about simple and basic strategies if you need a reset.
5 Ways I’m Practicing Focus
In a world of distractions, I’m using these practices to stay focused.
YGT 464: Designing 2-Week Sprints
On this episode, I share about a new strategy I’m trying with 2-week sprints.
YGT 460: New Things I’m Trying in 2026
On this episode I share some of the new things I’m trying in the New Year.
YGT 459: My 2026 Goals (and Word of the Year)
On this episode, I share my 2026 goals and my word of the year.
How I Save Time for My Future Self
Using my winter break to save myself time in 2026.
My Thanksgiving Week Rest Plans
How I’m planning to spend my upcoming Thanksgiving vacation.
YGT 450: A Running Side Quest Update
On this episode, I offer a deeper dive on what I’m taking away from my running side quest.
Five Genres | Five Series (Part 6)
Five more series that are worth your time to check out.
What I Do When I’m Walking
Some multitasking activities I do when I’m on my treadmill.
YGT 443: Setting an Audacious Goal
On this episode, I share about the benefits of setting an audacious goal and share a couple of personal examples.
YGT 441: Choosing an Anchor
On this episode, I share some ideas for how to choose an anchor in uncertain times.
YGT 439: How I’m Preparing for a New Academic Year
On this episode, I share some of the ways I’m preparing for the new academic year.
YGT 426: Doing Small, Nice Things
On this episode, I share some examples of small, nice things I’m trying to do for the people around me.
YGT 418: My Favorite Start-the-Week Rituals
On this episode, I share my favorite rituals to get my week off to a strong start.
YGT 416: Navigating an Overwhelming To-Do List
On this episode, I share some strategies for managing an overwhelming to-do list.
25 Books I Want to Read in 2025
Another annual TBR list.
Finding Healthy Ways to Deal with Stress
Some strategies for extra resiliency this week.
YGT 402: No Better Day Than Thursday
On this episode, I talk about the magic of starting a new habit or routine on a Thursday.
8 New Self-Care Products that I’m Using Daily
What are some of your favorite self-care tools?
YGT 393: Rebooting my Daily Journaling Practice
On this episode, I share some of the strategies for how I rebooted my daily journaling practice.