On this episode, I share some updates on little details from recent events and happenings.
YGT 235: An Update on Life’s Minutiae
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Category:
Journaling and Reflection
YGT 227: My Word of the Year
In this episode, I share my word of the year for 2021.
Lessons from De-cluttering My Closet
Takeaways from my first culling of the year.
S5E4: Finding Lessons from a Success
In this episode, Katie coaches Danielle to gather lessons from a recent successful experience.
Getting Started with a Journaling Practice
A few simple steps to begin a journaling practice.
YGT 209: Four Frameworks for Making Big Decisions
In this episode, I share four related frameworks for making big decisions that I’ve found helpful lately.
YGT 200: Reflection Questions for Daily, Weekly, Monthly, Quarterly, or Annual Debriefs
In this episode, I share six reflection questions that you can use to process any period of time.
YGT 191: Lessons from a Month of Daily Yoga Practice
In this episode, I share an update on what I’m learning from one month of daily yoga practice.
YGT 190: Developing a Project-Specific Journal
On this episode, I share some ideas for how to get started with a project-specific journal.
Documenting Our Days
A grounding practice for uncertain times.
YGT 189: How Things are Going with My New Job
In this episode, I offer an update about how things are going with my new job.
9 Things I’m Loving about Kansas
In honor of Valentine’s Day.
My Answers to 11 Questions
Inspired by Tim Ferriss.
YGT 165: Reflecting on a Decade
In this episode, I share some reflections as we wind down this decade.
How Would You Answer These 11 Questions?
Inspired by Tim Ferriss.
If I Were to Write You a Letter
Here’s what I would say.
7 Lessons I’ve Learned from Monthly Reflection and Planning
Oh, the power of powersheets.
TWR 115: Morning Pages
In this episode, I share about my current practice of writing three pages first thing each morning.
Podcast Check-in
A request for some feedback.
4 Questions to Help You Plan Your Summer Projects
Or any other section of your year that needs a little structure.
Q&A #135: What Do You Want to Tell Your Past Self?
In this episode, I offer a visioning exercise where you share lessons with a version of your past self.
8 Things I Learned While Renovating My Kitchen
Important life lessons can be found just about anywhere.
TWR 102: 10 Journaling Prompts to Know Yourself Better as a Writer
In this episode, I offer 10 of my favorite journaling prompts to know yourself better as a writer.
Q&A #124: Who Do You Need to Be?
In this episode, I ask (and answer) a common coaching question about who you need to be now to achieve your vision for the future.
YGT 127: A Re-introduction
In this episode, I offer a quick re-introduction for newer listeners of the podcast.
Q&A #114: Four Guiding Questions for Making Changes in the New Year
In this Q&A episode, I offer four reflective questions to help you think about what changes you might want to make in the New Year.
YGT 121: Making Space for 2019
In this episode, I discuss four way to make space for new goals, projects, and relationships in 2019.
Q&A #94: Six Questions for Getting Started with Social Media
In this Q&A episode, I share six guiding questions for getting started with social media.
YGT 100: Reflecting on My Journey Over 100 Episodes
In this episode, I reflect on my personal and professional growth since starting YGT in July 2016.
Hearing Myself Think
I think I might need to take a silent retreat.
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