On this episode, I share what I did on my two-week summer vacation.
YGT 482: A Summer Vacation Debrief
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Category:
Health and Wellness
YGT 480: Solving My Decision Fatigue Challenge
On this episode, I share a recent purchase that helped with decision fatigue.
My Favorite Movement Apps (and Why)
Five apps I use to support my movement practices.
YGT 479: How I Know I’m Overwhelmed
On this episode, I share symptoms and remedies for when I feel overwhelmed.
Self Care, Lately
Ten of my current favorite consistent self care practices.
My 2026 Annual Goals Q1 Check-In
A check-in on the progress I’ve made on my 2026 goals at the end of Q1.
My New Friday Night Ritual
How I’m using my Friday nights as prep time.
YGT 468: Getting Back to Basics
On this episode I talk about simple and basic strategies if you need a reset.
YGT 460: New Things I’m Trying in 2026
On this episode I share some of the new things I’m trying in the New Year.
My 2026 Goals (and Word of the Year)
All of the goals I’m working toward in 2026 across eight categories.
YGT 459: My 2026 Goals (and Word of the Year)
On this episode, I share my 2026 goals and my word of the year.
YGT 455: My Thanksgiving Vacation Debrief
How I spent my Thanksgiving week vacation.
YGT 454: My Thanksgiving Week Rest Plans
On this episode, I share plans for my upcoming Thanksgiving vacation.
My Thanksgiving Week Rest Plans
How I’m planning to spend my upcoming Thanksgiving vacation.
YGT 451: Ways to Invest in Yourself
On this episode, I talk about several different categories of how to invest in yourself professionally and personally.
YGT 450: A Running Side Quest Update
On this episode, I offer a deeper dive on what I’m taking away from my running side quest.
What I Do When I’m Walking
Some multitasking activities I do when I’m on my treadmill.
YGT 443: Setting an Audacious Goal
On this episode, I share about the benefits of setting an audacious goal and share a couple of personal examples.
YGT 441: Choosing an Anchor
On this episode, I share some ideas for how to choose an anchor in uncertain times.
YGT 439: How I’m Preparing for a New Academic Year
On this episode, I share some of the ways I’m preparing for the new academic year.
YGT 430: Engaging in Mental Puttering
On this episode, I offer some examples of how I let my brain putter around.
YGT 427: My Next Big Learning Adventure
On this episode, I share about a new learning adventure I’m starting this month.
YGT 424: My Kettlebell Plan
On this episode, I share a new strength training plan that I’m starting.
YGT 421: My Path to Running a 5k
On this episode, I share some of the things that helped me run a successful 5k.
YGT 418: My Favorite Start-the-Week Rituals
On this episode, I share my favorite rituals to get my week off to a strong start.
YGT 406: Lessons Learned from Tracking My Glucose
On this episode, I share about a recent health experiment and what I learned from the results.
Finding Healthy Ways to Deal with Stress
Some strategies for extra resiliency this week.
YGT 404: Do You Need a Hard Reset?
On this episode, I talk about one of my favorite methods for a hard reset.
YGT 403: How I Bookend My Travel
On this episode, I share how I prep for and recover from my travel for work.
YGT 384: Planning a Fill-My-Cup Week
On this episode, I share how I’m planning a “fill my cup” week.